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How I Care For My Hair
admin | Sep 03, 2010 | Comments 25
VITAMINS GOOD FOR THE HAIR: Vitamin A: it is an antioxidant that aids in the making of healthy sebum in the scalp. Food sources rich in Vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Vitamin C: they work towards maintaining hair health. Sources of vitamin C are citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables. Vitamin E: it helps in improving the scalp circulation. Food sources rich in vitamin E are vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Biotin: it works as an anti aging agent by preventing graying of hair and hair loss. Sources of biotin are: whole grains, egg yolks, liver, rice and milk. Inositol: it helps in keeping hair follicles healthy. Rich food sources include whole grains, liver and citrus fruits. Niacin (Vitamin B3): it aids in promoting scalp circulation. Rich food sources include wheat germ, fish, chicken, turkey and meat. Pantothenic Acid (Vitamin B5): it helps in preventing graying and hair loss. Rich food sources encompass whole grain cereals, organ meats and egg yolks. Vitamin B6: Prevents hair loss. Food sources include brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Vitamin B12: Prevents hair loss. Rich food sources include chicken, fish, eggs and milk. (thank-you kuinihau18 ) BLOG: dulcecandy87.blogspot.com TWITTER twitter.com
Filed Under: Hair Care
Pantine is really bad it has silicon in it. If you use it for a long period of time, when you get your hair cut little white ball like things appear at the ends of your hair.
Pantine=big no no for hair!!! :
xx Eriin
Pantine is really bad it has silicon in it. If you use it for a long period of time, when you get your hair cut little white ball like things appear at the ends of your hair.
Pantine=big no no for hair!!! :
xx Eriin
Pantine is really bad it has silicon in it. If you use it for a long period of time, when you get your hair cut little white ball like things appear at the ends of your hair.
Pantine=big no no for hair!!! :
xx Eriin
Pantine is really bad it has silicon in it. If you use it for a long period of time, when you get your hair cut little white ball like things appear at the ends of your hair.
Pantine=big no no for hair!!! :
xx Eriin
Not realized. Because they would have curly hair?
what is the name of Garnier Fructis?
your hair looks SHITE !!
i dont think there ever was an end review on those deep conditioners and also those multi vitamins =
@TastiGirl skin cancer and viruses are pretty common how did they know the vitamins caused it?
@macabrechaos On the new a few women took them and about a year later 2 of them had skin cancer & 1 woman got a virus.
@onofomi strait does not equal caucasion have your ever met anyone asian or anyone of the many ethinicities that have naturaly straigh hair just like may different have curly hair …..fyi there are many many caucasins with crazy curly hair …..curly , straight,wavy or in between if its healthy its all good
@TastiGirl why ?
No !!!! what are you doing ? Lol im sorry but you need to STOP taking One A Day women unless you are looking for some seirious health problems later on in life .
have u ever put hair mayo in ur hair ut helps ur hair grow
yea, u really look like jessica alba
no se lo que dices pero me gusta lo que haces con el maquillaje ya que me ayuda a ver como me quedaria ya que tengo tu mismo color de piel y el maquillarme es todo un tema …!!!
lol. ur so funny. i cant take pills either. my parents have the hardest time trying to ake me take pills when im sick. i tend to choke and spit them out. ithought it was just me. lol
“… and I almost choked my self and DIED!!!” hahaha. You make me laugh, Dulce. I love your videos.
damn baby ur so hot and horny looking that i feel like laying u on my bed and shagging u hard!!!
you should be able to get your money back
@0007juicystar
Chi’s are very expensive im not sure of the exact price but there not cheap.
Try a Wet2straight those are pretty good and shouldnt be more then 100 .
@juliashortie19
why isnt it good for your hair ?
i have extremly curly hair and i swear by garnier fructis because it makes it feel so healthy and shiny , and smells great . so whats the reason its bad for your hair ?
this was the first video i saw of u then i subbed and now i watch all of ur vids
you can still take the pills but wrap a plastic bag around a hammer and mash the pill into a powder and put it in your drink! I used to do that formy lil sis when she’d take a Benadryl when she had colds!
Dulce your so beautiful